Free Workshops for Regina + Area
Practical nervous system + sovereignty tools for mind, body, spirit — and life’s biggest transitions
Educational, non-medical, not therapy.
Who these workshops are for
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Professionals under stress / burnout
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High-functioning people in life transition (career, identity, relationship, purpose)
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Wellness communities wanting deeper integration tools
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Caregivers and families navigating illness, aging, grief, or end-of-life proximity
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Teams/communities who want grounded tools, not fluff
Not a fit: Addiction recovery audiences, or anyone under 18.
The Workshop Pillars
Pillar 1: Burnout Architecture (45–60 min)
Outcome: Reduce overwhelm and decision fatigue by understanding your stress loop and rebuilding internal structure.
What we cover:
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The stress loop: trigger → physiology → story → behavior
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Nervous system basics (simple, practical, non-clinical)
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Micro-practices for regulation in real life (work, conflict, sleep) Takeaways:
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3 tools to downshift fast
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A simple “reset protocol” for daily use
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A personal next-step map (optional via free intake)
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Best for: workplaces, coworking spaces, professional groups, entrepreneurs.
Pillar 2: The Sovereignty Reset (45–60 min)
Outcome: Reclaim internal authority and emotional steadiness without bypassing or forcing positivity.
What we cover:
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Sovereignty as a nervous system state (not just a mindset)
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Boundaries: what’s mine / what’s not mine
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Integration tools for anxiety, overwhelm, and “stuckness” Takeaways:
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A grounding + orienting sequence
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A breath-based regulation practice (gentle, accessible)
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A boundary script + integration prompt Best for: studios, wellness centers, community groups.
Pillar 3: Sacred Crossing (Caregivers + Families) (45–60 min)
Outcome: Stay resourced, present, and boundaried through caregiving, anticipatory grief, and major life transitions.
What we cover:
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Nervous system support for caregivers (without self-abandonment)
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Emotional load, meaning-making, and practical sovereignty
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Simple rituals and practices for stability during change Takeaways:
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A caregiver reset protocol
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Boundary language for hard conversations
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A “support map” framework for the season you’re in
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Best for: caregiver groups, senior communities, funeral homes, hospice-adjacent community orgs.
Pillar 4: Mind–Body–Space Integration (Geobiology-informed)
Outcome: Improve sleep, recovery, and emotional steadiness by addressing environmental stressors + internal regulation.
What we cover: sleep hygiene + environmental factors + nervous system tools (keep it grounded).
Best for: wellness communities, high-stress households, sensitive sleepers.
How booking works
Step 1: Book a free demo workshop (15 minutes)
Step 2: Choose a pillar + audience + date/time window
Step 3: You receive a promo kit (poster + blurb + QR)
Step 4: We deliver the workshop (drop-in or registration — your choice)